Anaerobic exercise is a great way to build and maintain muscle. It can also help clients improve some of the functional movements associated with their disability. Here’s how to build a successful anaerobic exercise program.
Infographic and specialist course created in partnership with NCHPAD.
Learn more in ACSM’s Inclusive Fitness Specialist Online Course (18 CECs).
Click image to download PDF.
Osteoarthritis (OA) is the most common musculoskeletal disorder globally, affecting nearly 600 million people, or 7.6% of the population. Pain
6510 Telecom Dr.
Suite 200
Indianapolis, IN 46278
317-637-9200
317-634-7817
ACSM’s National Center hours are 8 a.m. to 5 p.m. ET Monday through Friday.
© ACSM. All Rights Reserved.